How can I take care of my mental health while helping others?
An example of an AI chatbot conversation about balancing self-care and supporting others' mental health.
How can I take care of my mental health while helping others?
It's important to prioritize your own mental health. You can set boundaries, practice self-care, and seek support.
What are some self-care activities I can do?
Consider activities like meditation, journaling, exercise, or spending time in nature. Find what works best for you.
How do I set boundaries without feeling guilty?
Setting boundaries is essential. Remember, it's okay to prioritize your well-being. Communicate openly and kindly.
Can I still be there for others if I take time for myself?
Absolutely! Taking care of yourself enables you to be more present and supportive for others.
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