What are alternatives to sugar?
An example of an AI chatbot conversation about sugar substitutes and their benefits.
What are some good alternatives to sugar?
There are several alternatives to sugar, including honey, agave nectar, stevia, and erythritol. Each has its own flavor and health benefits.
Are these alternatives healthier than regular sugar?
Many sugar alternatives have a lower glycemic index and fewer calories than regular sugar, making them healthier options for some people.
Can you tell me more about stevia?
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It's calorie-free and much sweeter than sugar.
Are there any side effects of using sugar alternatives?
Some people may experience digestive issues with certain sugar alcohols, while others may have allergic reactions to natural sweeteners.
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