What are normal electrolyte levels?

What are normal electrolyte levels in the human body?

Normal electrolyte levels can vary slightly, but generally, they are as follows: Sodium: 135-145 mEq/L, Potassium: 3.5-5.0 mEq/L, Chloride: 98-106 mEq/L, Bicarbonate: 22-28 mEq/L, Calcium: 8.5-10.5 mg/dL, and Magnesium: 1.7-2.2 mg/dL.

Why are these levels important?

Electrolyte levels are crucial for maintaining fluid balance, muscle function, and nerve signaling. Abnormal levels can lead to serious health issues.

What can cause electrolyte imbalances?

Electrolyte imbalances can be caused by dehydration, kidney disease, certain medications, and hormonal changes, among other factors.

How can I maintain normal electrolyte levels?

To maintain normal electrolyte levels, stay hydrated, eat a balanced diet rich in fruits and vegetables, and monitor your health if you have underlying conditions.