What are the best stretches for pain relief?

What are the best stretches for pain relief?

There are several effective stretches that can help relieve pain. Are you experiencing pain in a specific area?

Yes, my lower back hurts a lot.

For lower back pain, try the child's pose, cat-cow stretch, and seated forward bend. Would you like instructions for these?

Yes, please provide instructions for the child's pose.

To do the child's pose, kneel on the floor, sit back on your heels, and stretch your arms forward on the ground. Hold for 30 seconds.

Thank you! How often should I do these stretches?

It's best to do these stretches daily, especially if you're experiencing pain. Listen to your body and adjust as needed.