What are the signs of mental health issues in youth?

What are the signs of mental health issues in youth?

Common signs include changes in mood, withdrawal from friends, changes in eating or sleeping habits, and difficulty concentrating.

How can I support a friend who might be struggling?

You can listen without judgment, encourage them to talk about their feelings, and suggest they seek professional help if needed.

Are there specific age groups that are more affected?

Yes, mental health issues can affect any age group, but adolescents and young adults often face unique challenges.

What resources are available for youth mental health?

There are many resources, including school counselors, hotlines, and mental health organizations that provide support.

How can I tell if my feelings are normal or a sign of something more serious?

If your feelings persist, interfere with daily life, or cause distress, it may be helpful to talk to a mental health professional.