What are some common signs of anxiety in teenagers?
An example of an AI chatbot conversation about understanding anxiety in teens.
What are some common signs of anxiety in teenagers?
Common signs include excessive worry, irritability, changes in sleep patterns, and withdrawal from social activities.
How can I help a friend who is experiencing anxiety?
You can support them by listening, encouraging them to talk about their feelings, and suggesting professional help if needed.
Are there any effective coping strategies for teens?
Yes, strategies like mindfulness, regular exercise, and maintaining a healthy routine can be very helpful.
When should someone seek professional help for anxiety?
If anxiety interferes with daily life, relationships, or school performance, it's important to seek professional help.
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