What foods are best for anxiety?
An example of an AI chatbot conversation about foods that help reduce anxiety.
What foods can help reduce anxiety?
Foods rich in omega-3 fatty acids, like salmon, and antioxidants, like berries, can help reduce anxiety.
Are there any specific vitamins or minerals I should focus on?
Yes, magnesium, vitamin D, and B vitamins are known to support mental health and may help with anxiety.
What about herbal teas? Do they help?
Herbal teas like chamomile and green tea can be calming and may help reduce anxiety symptoms.
Can you suggest a meal plan that includes these foods?
Sure! A simple meal plan could include oatmeal with berries for breakfast, a salmon salad for lunch, and a stir-fry with leafy greens for dinner.
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