What foods are best for blood sugar?
An example of an AI chatbot conversation about foods that help manage blood sugar levels.
What foods are best for managing blood sugar levels?
Foods that are great for managing blood sugar include whole grains, legumes, nuts, seeds, and non-starchy vegetables.
Can you give me some examples of whole grains?
Sure! Examples of whole grains include quinoa, brown rice, barley, and whole wheat bread.
Are there any fruits that are good for blood sugar?
Yes, berries, cherries, and apples are good choices as they have a lower glycemic index.
What about snacks? Any recommendations?
Healthy snacks like hummus with veggies, Greek yogurt, or a handful of nuts can help maintain stable blood sugar.
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