What foods are best for weight loss?

What foods are best for weight loss?

Foods that are high in protein, fiber, and healthy fats are great for weight loss. Examples include lean meats, legumes, and vegetables.

Can you give me some specific examples of high-protein foods?

Sure! Some high-protein foods include chicken breast, fish, eggs, Greek yogurt, and legumes like lentils and chickpeas.

What about snacks? Any healthy options?

Absolutely! Healthy snacks include nuts, seeds, Greek yogurt, fruit, and vegetable sticks with hummus.

How can I incorporate these foods into my diet?

You can start by meal prepping with these foods, adding them to salads, or using them in smoothies for a nutritious boost.