What foods are good for mental health?

What foods are good for mental health?

Foods rich in omega-3 fatty acids, antioxidants, and vitamins can boost mental health. Examples include fatty fish, berries, and leafy greens.

Can you tell me more about omega-3 fatty acids?

Omega-3 fatty acids are essential fats found in fish like salmon and sardines. They help reduce inflammation and are linked to lower rates of depression.

What about fruits and vegetables?

Fruits and vegetables, especially berries, bananas, and leafy greens, are high in vitamins and antioxidants that support brain health.

Are there any specific diets that are good for mental health?

Yes, the Mediterranean diet, which includes plenty of fruits, vegetables, whole grains, and healthy fats, is often recommended for mental well-being.

How can I incorporate these foods into my daily meals?

You can start by adding a serving of fish to your weekly meals, snacking on berries, and including a salad with leafy greens in your lunch.