I'm allergic to nuts and shellfish. What foods can I safely eat?
You can enjoy a variety of foods like fruits, vegetables, grains, and most dairy products. Always check labels!
Are there any specific brands that are safe for allergy sufferers?
Yes, brands like Enjoy Life and MadeGood offer allergy-friendly snacks. Always verify their labels for safety.
What about dining out? How can I ensure my meal is safe?
When dining out, inform the staff about your allergies and ask about their food preparation practices.
Can you recommend some allergy-friendly recipes?
Sure! How about a quinoa salad with veggies or a stir-fry with chicken and safe vegetables?
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