What is active recovery?
An example of an AI chatbot conversation about active recovery techniques and benefits.
What is active recovery?
Active recovery refers to low-intensity exercise performed after intense workouts to help the body recover.
What are some examples of active recovery exercises?
Examples include walking, light cycling, yoga, or swimming at a relaxed pace.
How does active recovery benefit my muscles?
It helps reduce muscle soreness, improves circulation, and speeds up the removal of lactic acid.
Can I do active recovery every day?
Yes, you can incorporate active recovery daily, but listen to your body and adjust intensity as needed.
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