What is group therapy?
An example of an AI chatbot conversation about group therapy and its benefits.
What is group therapy?
Group therapy is a form of psychotherapy where a small group of people meet to discuss their issues and support each other.
How does it differ from individual therapy?
In individual therapy, you work one-on-one with a therapist, while group therapy involves multiple participants sharing experiences.
What are the benefits of group therapy?
Benefits include feeling less isolated, gaining different perspectives, and learning from others' experiences.
Who can benefit from group therapy?
Anyone facing challenges like anxiety, depression, or relationship issues can benefit from group therapy.
How do I find a group therapy session?
You can ask your therapist for recommendations, search online, or check local mental health organizations.
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