What is Interpersonal Therapy?
An example of an AI chatbot conversation about interpersonal therapy and its benefits.
What is interpersonal therapy?
Interpersonal therapy (IPT) is a structured form of therapy that focuses on improving interpersonal relationships and social functioning.
How does it differ from other types of therapy?
Unlike cognitive-behavioral therapy, which focuses on changing thought patterns, IPT emphasizes the role of relationships in mental health.
What issues can interpersonal therapy help with?
IPT is effective for depression, anxiety, and relationship issues, helping individuals improve their communication and social skills.
How long does interpersonal therapy usually last?
Typically, IPT lasts about 12-16 sessions, focusing on specific interpersonal issues and goals.
Is interpersonal therapy suitable for everyone?
While IPT is beneficial for many, it's best suited for those dealing with relationship-related issues or mood disorders.
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