What is the connection between sleep and diet?
An example of an AI chatbot conversation about the link between sleep quality and dietary habits.
How does my diet affect my sleep quality?
Your diet can significantly impact your sleep. Foods rich in tryptophan, like turkey and nuts, can promote better sleep.
Are there specific foods I should avoid before bed?
Yes, it's best to avoid caffeine, heavy meals, and alcohol close to bedtime as they can disrupt your sleep.
What role do vitamins and minerals play in sleep?
Vitamins like B6 and minerals like magnesium can help regulate sleep patterns and improve sleep quality.
How long before bed should I stop eating?
It's generally recommended to stop eating 2-3 hours before bedtime to allow your body to digest food properly.
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