What nutrition should I follow with my workout?
An example of an AI chatbot conversation about nutrition for workouts.
What nutrition should I follow with my workout?
It's important to focus on a balanced diet that includes carbohydrates, proteins, and healthy fats. What type of workout are you doing?
I'm doing strength training. Should I eat before or after my workout?
For strength training, it's beneficial to have a meal or snack with protein and carbs about 1-2 hours before your workout. Post-workout, aim for protein to help with recovery.
Can you give me some examples of good pre and post-workout meals?
Sure! A good pre-workout meal could be a banana with peanut butter, and a post-workout option might be grilled chicken with quinoa and vegetables.
How much protein do I need after my workout?
Aim for about 20-30 grams of protein after your workout to support muscle recovery.
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