What questions should I ask a counselor during my first session?
It's great that you're preparing for your first session! You might want to ask about their experience, approach to therapy, and how they handle confidentiality.
Can you suggest some specific questions I should ask?
Sure! Here are a few: 1) What is your therapeutic approach? 2) How do you measure progress? 3) What should I expect in our sessions?
How can I make the most out of my counseling sessions?
To make the most of your sessions, be open and honest, set clear goals, and don't hesitate to ask questions or express concerns.
What if I don't feel comfortable with my counselor?
It's important to feel comfortable with your counselor. If you don't, you can discuss your feelings with them or consider finding someone else.
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