What questions should I ask my counselor during our first session?
It's great that you're preparing for your first session! You might ask about their approach to therapy, their experience, and how they handle confidentiality.
What if I want to discuss specific issues like anxiety?
You can ask how they have helped others with anxiety, what techniques they use, and how they tailor their approach to individual needs.
Should I ask about their qualifications?
Absolutely! Inquiring about their qualifications and experience can help you feel more comfortable and confident in their abilities.
What if I feel uncomfortable during the session?
It's important to communicate any discomfort. You can ask your counselor how they handle such situations and what you can do to feel more at ease.
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