What should I eat to support my workout?

What should I eat to support my workout?

To support your workout, focus on a balanced diet with protein, healthy fats, and carbohydrates. What type of workout are you doing?

I'm doing strength training.

For strength training, consider eating lean proteins like chicken or tofu, complex carbs like quinoa, and healthy fats like avocados. Do you have any dietary restrictions?

No, I can eat anything.

Great! You might also want to include snacks like Greek yogurt or nuts post-workout for recovery. How soon do you work out?

I usually work out in the evening.

In that case, a balanced meal a few hours before your workout and a protein-rich snack afterward would be ideal.