What should I expect in my first therapy session?

I'm nervous about my first therapy session. What should I expect?

It's completely normal to feel nervous! In your first session, you'll typically discuss your reasons for seeking therapy and your goals.

Will the therapist ask me a lot of questions?

Yes, your therapist will ask questions to understand your background and what you're hoping to achieve in therapy.

How long does the first session usually last?

Most first sessions last about 50 minutes to an hour, giving you enough time to share your thoughts and feelings.

Is it okay to cry during the session?

Absolutely! It's a safe space, and expressing your emotions is a natural part of the process.

What if I don't feel comfortable sharing everything?

That's perfectly fine! You can share at your own pace, and your therapist will respect your boundaries.