What should I bring to my CBT session?
An example of an AI chatbot conversation about what to bring to a CBT session.
What should I bring to my CBT session?
It's great that you're preparing for your CBT session! You might want to bring a notebook and pen to take notes.
Should I bring any specific documents or forms?
If your therapist has provided any forms or worksheets, it's a good idea to bring those along. Also, any previous notes can be helpful.
What about personal items? Is there anything I should have with me?
Bringing personal items like a comfort object or something that helps you feel relaxed can be beneficial. Just make sure it’s something that won’t distract you.
How can I prepare mentally for the session?
Preparing mentally can involve reflecting on what you want to discuss, setting goals for the session, and practicing some relaxation techniques.
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