What can I expect in an online therapy session?

What can I expect in an online therapy session?

In an online therapy session, you'll typically start by discussing your goals and any concerns you have. It's similar to in-person therapy but conducted via video or chat.

Will the therapist ask me personal questions?

Yes, therapists often ask personal questions to understand your background and current situation better. This helps them provide tailored support.

How long does an online therapy session usually last?

Most online therapy sessions last about 45 to 60 minutes, similar to traditional therapy sessions.

What if I feel uncomfortable during the session?

It's completely normal to feel uncomfortable at times. You can express your feelings to your therapist, who can help you navigate those emotions.

Can I choose the platform for the session?

Yes, many therapists offer flexibility in choosing the platform, whether it's Zoom, Skype, or another secure service.