What should I wear for my online therapy session?
It's best to wear something comfortable yet presentable. Consider a cozy sweater or a nice top.
Should I dress up more if it's my first session?
Dressing up a bit can help you feel more confident, but prioritize comfort since you'll be at home.
Are there any colors I should avoid?
Avoid overly bright or distracting patterns. Soft, neutral colors can create a calming atmosphere.
What if I feel anxious about my appearance?
It's completely normal to feel that way. Focus on what makes you feel relaxed and authentic.
Can I wear pajamas?
If they make you feel comfortable and confident, go for it! Just ensure you feel ready to engage.
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