What can I expect in eating disorder therapy?

What can I expect in eating disorder therapy?

In eating disorder therapy, you can expect a safe space to explore your thoughts and feelings about food and body image.

How long does therapy usually last?

Therapy duration varies, but many people attend sessions weekly for several months to a year, depending on their needs.

Will I have to talk about my past experiences?

Yes, discussing past experiences can be an important part of therapy, as it helps to understand the root causes of the disorder.

What types of therapy are used?

Common types include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and family-based therapy.

How can I find a therapist?

You can start by asking your doctor for recommendations, searching online directories, or contacting local mental health organizations.