What can I expect in grief therapy?

What can I expect in grief therapy?

In grief therapy, you can expect a safe space to express your feelings, explore your grief, and learn coping strategies.

How long does grief therapy usually last?

The duration varies, but many people attend therapy for several weeks to months, depending on their individual needs.

Will I have to talk about my loved one all the time?

Not necessarily. While discussing your loved one is important, therapy also focuses on your feelings and how to move forward.

What if I feel uncomfortable sharing my feelings?

It's completely normal to feel that way. A good therapist will help you feel safe and comfortable at your own pace.

Can grief therapy help me feel better?

Yes, many people find that grief therapy helps them process their emotions and find ways to cope with their loss.