What should I expect in interpersonal therapy?

What should I expect in interpersonal therapy?

In interpersonal therapy, you can expect to focus on improving your relationships and communication skills.

How long does interpersonal therapy usually last?

Typically, interpersonal therapy lasts about 12 to 16 sessions, but it can vary based on individual needs.

What issues can interpersonal therapy help with?

It can help with issues like depression, anxiety, grief, and relationship problems.

Will I need to talk about my past?

Yes, discussing past relationships and experiences can be part of the process to understand current issues.

How is it different from other types of therapy?

Interpersonal therapy specifically targets interpersonal relationships, while other therapies may focus on cognitive or behavioral aspects.