What should I prepare for online counseling?
An example of an AI chatbot conversation about preparing for online counseling sessions.
What should I prepare for my first online counseling session?
It's great that you're preparing! You should have a quiet, comfortable space, a reliable internet connection, and any notes or questions you want to discuss.
Do I need to have any specific documents ready?
If you have any previous therapy notes or medical records that are relevant, it can be helpful to have those on hand.
What if I feel nervous about the session?
Feeling nervous is completely normal! Try to remind yourself that it's a safe space, and you can take your time to express your thoughts.
How long does an online counseling session usually last?
Typically, online counseling sessions last about 45 to 60 minutes, but it can vary depending on the therapist.
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