What should I say to a friend who has anxiety?
An example of an AI chatbot conversation about supporting someone with anxiety.
What should I say to a friend who has anxiety?
It's great that you want to support your friend. You can start by saying, 'I'm here for you, and I want to help.'
What if they don't want to talk?
That's okay! Let them know that you're available whenever they're ready to talk, and that you care about them.
Are there specific phrases I should avoid?
Yes, try to avoid saying things like 'Just relax' or 'It's not a big deal.' Instead, focus on listening and validating their feelings.
How can I encourage them to seek help?
You can gently suggest that talking to a professional might be beneficial, and offer to help them find resources.
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