What should I wear to therapy groups?
It's best to wear something comfortable and casual. Think about clothes that make you feel relaxed.
Should I avoid certain colors or styles?
You might want to avoid overly bright colors or anything too formal. Neutral tones can be calming.
What if I feel self-conscious about my outfit?
It's normal to feel that way. Focus on what makes you feel good and confident, rather than what others might think.
Any specific recommendations for outfits?
A simple t-shirt with jeans or leggings, paired with a cozy cardigan, is a great choice!
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