What types of exercise are best for anxiety?

What types of exercise are best for anxiety?

Exercises that are particularly effective for anxiety include aerobic activities like running, swimming, and cycling. Yoga and tai chi are also great for relaxation and mindfulness.

How often should I exercise to see benefits for my anxiety?

Aim for at least 150 minutes of moderate aerobic activity each week, along with some strength training. Consistency is key!

Are there specific exercises I should avoid?

High-intensity workouts might increase anxiety for some people. It's best to listen to your body and choose what feels right for you.

Can I combine different types of exercises?

Absolutely! Combining aerobic exercises with yoga or strength training can provide both physical and mental benefits.

What if I don't have time for a full workout?

Even short bursts of activity, like a 10-minute walk or a quick yoga session, can help reduce anxiety. Every little bit counts!