When should I encourage someone to seek help?

I've noticed my friend seems really down lately. When should I encourage them to seek help?

It's great that you're looking out for your friend. If they're showing signs of persistent sadness, withdrawal, or changes in behavior, it might be time to suggest seeking help.

What if they say they don't need help? Should I still encourage them?

If they resist, it's important to listen and validate their feelings. You can gently express your concern and suggest that talking to someone might help, but ultimately, it's their decision.

Are there specific signs I should look for that indicate they need help?

Yes, look for signs like drastic mood changes, loss of interest in activities, changes in sleep or appetite, or talking about feeling hopeless.

How can I approach the topic without making them feel pressured?

You can start by expressing your concern in a caring way. Use 'I' statements, like 'I've noticed you've seemed a bit off lately,' to open the conversation without pressure.