When should I seek help for depression?

I've been feeling really down lately. How do I know if I should seek help for depression?

It's important to consider seeking help if your feelings of sadness persist for more than two weeks, or if they interfere with your daily life.

What are some signs that I might need professional help?

Signs include persistent sadness, loss of interest in activities, changes in sleep or appetite, and difficulty concentrating.

Is it normal to feel this way sometimes?

Yes, it's normal to feel down occasionally, but if these feelings are overwhelming or prolonged, it's a good idea to talk to someone.

What should I do if I decide to seek help?

You can start by talking to a trusted friend or family member, or reaching out to a mental health professional for support.