When should I drink water during exercise?
An example of an AI chatbot conversation about hydration timing during workouts.
When should I drink water during exercise?
It's important to stay hydrated! You should drink water before, during, and after your workout.
How much water should I drink before exercising?
Aim for about 16-20 ounces of water at least 1-2 hours before your workout.
What about during the workout?
During exercise, try to drink about 7-10 ounces of water every 10-20 minutes, especially if you're sweating a lot.
Is it different for longer workouts?
Yes, for workouts longer than an hour, consider electrolyte drinks to replenish lost minerals.
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