I've been drinking a lot of water lately. How do I know if I'm overhydrated?
Overhydration can lead to symptoms like headache, nausea, and confusion. Are you experiencing any of these?
I have a mild headache and feel a bit nauseous. Should I be worried?
It's important to monitor your symptoms. If they worsen or you experience confusion, you should see a doctor.
What can I do to relieve these symptoms at home?
Try reducing your water intake and resting. If symptoms persist, consult a healthcare professional.
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