My child has been having trouble sleeping lately. When should I consider seeing a doctor?
It's important to monitor your child's sleep patterns. If they have persistent trouble sleeping for more than a few weeks, or if they show signs of distress, it may be time to consult a doctor.
What signs should I look for that indicate I need to see a doctor?
Look for signs like excessive daytime sleepiness, difficulty waking up, loud snoring, or unusual behaviors during sleep. These can indicate underlying issues.
Are there any specific sleep disorders I should be aware of?
Yes, common sleep disorders in children include insomnia, sleep apnea, and restless legs syndrome. Each has distinct symptoms.
What can I do at home to help my child sleep better?
Establishing a bedtime routine, creating a comfortable sleep environment, and limiting screen time before bed can help improve sleep.
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