When should I start taking supplements?
An example of an AI chatbot conversation about when to start taking dietary supplements.
When should I start taking supplements?
It depends on your individual health needs and dietary habits. Are you looking for specific supplements?
Yes, I'm considering multivitamins and omega-3s.
Starting with a multivitamin can be beneficial if your diet lacks variety. Omega-3s are great for heart health; do you eat enough fish?
Not really, I mostly eat plant-based. Should I start taking omega-3s then?
Yes, if you're not getting enough omega-3s from your diet, a supplement could be a good idea. Always consult with a healthcare provider first.
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