When should I suggest therapy to a friend?

I've noticed my friend has been really down lately. When should I suggest therapy?

It's great that you want to support your friend. You might suggest therapy if they're struggling to cope with daily life or if their mood has changed significantly.

What if they don't think they need help?

You can approach the topic gently. Share your concerns and emphasize that seeking help is a sign of strength, not weakness.

How can I bring it up without making them feel pressured?

Try to create a safe space for conversation. You could say something like, 'I've been thinking about how tough things have been for you. Have you considered talking to someone?'

What if they react negatively?

It's possible they might feel defensive. Be patient and let them know you're there for them, regardless of their decision.