When should I consider using EMDR therapy?
EMDR therapy is often used for trauma and PTSD. Have you experienced any traumatic events?
Yes, I went through a car accident last year. I still have flashbacks.
It sounds like EMDR could be beneficial for you. It helps process traumatic memories. Would you like to know how it works?
Yes, please explain how EMDR works.
EMDR involves guided eye movements while recalling distressing memories, which can help reduce their emotional impact.
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