Which therapy is better for depression?

I'm feeling really down lately. Which therapy is better for depression?

There are several effective therapies for depression, including Cognitive Behavioral Therapy (CBT), interpersonal therapy, and mindfulness-based therapy. CBT is often recommended as it helps change negative thought patterns.

What is Cognitive Behavioral Therapy like?

CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. It typically involves working with a therapist to develop coping strategies.

Are there any side effects of therapy?

Therapy itself doesn't have physical side effects like medication, but some people may feel emotional discomfort as they confront difficult feelings. It's important to discuss any concerns with your therapist.

How long does therapy usually take to work?

The duration of therapy can vary widely depending on the individual and the type of therapy. Some may notice improvements in a few sessions, while others may take several months.