Who benefits from narrative therapy?

Who benefits from narrative therapy?

Narrative therapy can benefit individuals dealing with trauma, depression, anxiety, and relationship issues. It helps them reframe their stories.

Can children benefit from it too?

Yes, children can benefit significantly from narrative therapy. It allows them to express their feelings and experiences in a safe environment.

What about couples? Is it effective for them?

Absolutely! Couples can use narrative therapy to explore their relationship dynamics and improve communication by sharing their individual stories.

Are there any specific techniques used in narrative therapy?

Yes, techniques include externalization, where problems are viewed as separate from the person, and storytelling to help clients reshape their narratives.

How long does narrative therapy usually take?

The duration varies, but many clients see progress in a few sessions, while others may engage in therapy for several months.