What are the best practices for workspace ergonomics?
An example of an AI chatbot conversation about workspace ergonomics research.
What are the best practices for workspace ergonomics?
Best practices include maintaining a neutral posture, using adjustable furniture, and ensuring proper screen height.
How can I adjust my chair for better posture?
Adjust the chair height so your feet are flat on the floor, and ensure your back is supported by the chair's lumbar support.
What are some common ergonomic mistakes people make?
Common mistakes include slouching, using a non-adjustable chair, and placing the monitor too low or too far away.
Can you recommend any ergonomic accessories?
Sure! Consider using a standing desk, ergonomic keyboard, and a mouse with a comfortable grip.
How often should I take breaks to maintain good ergonomics?
It's recommended to take a break every 30 to 60 minutes to stretch and move around.
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