What are the different types of yoga?
There are several types of yoga, including Hatha, Vinyasa, Ashtanga, and Bikram. Each has its own focus and benefits.
Can you tell me more about Hatha yoga?
Hatha yoga is a gentle introduction to the most basic yoga postures. It's great for beginners and focuses on alignment.
What about Vinyasa yoga?
Vinyasa yoga is more dynamic and involves flowing from one pose to another, often synchronized with breath. It's great for building strength.
Are there any specific benefits to practicing Ashtanga yoga?
Yes, Ashtanga yoga is a rigorous style that improves flexibility, strength, and stamina. It's also great for developing discipline.
Which type of yoga is best for stress relief?
Restorative yoga is often recommended for stress relief as it focuses on relaxation and gentle stretches.
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