How can I balance technology use and healthy habits as a teenager?

How can I balance technology use and healthy habits as a teenager?

It's great that you're thinking about this! Balancing technology and healthy habits is important. What specific habits are you looking to improve?

I want to make sure I'm staying active and not just sitting on my phone all day.

That's a common concern! Try setting specific times for physical activity, like a daily walk or sports, and limit screen time during those hours.

What about social media? I feel like I spend too much time on it.

Social media can be fun, but it's easy to lose track of time. Consider setting a daily limit for social media use and replacing that time with hobbies or outdoor activities.

Thanks! Any tips for staying motivated?

Absolutely! Find activities you enjoy, set small goals, and maybe even involve friends to keep each other accountable. Celebrate your progress!