What are some effective ways to relieve back pain?

What are some effective ways to relieve back pain?

There are several methods to relieve back pain, including stretching, physical therapy, and over-the-counter pain relievers.

Are there any specific stretches you recommend?

Yes, gentle stretches like the cat-cow stretch, child's pose, and hamstring stretches can be very helpful.

How often should I do these stretches?

It's best to do these stretches daily, especially if you're experiencing pain. Start with 5-10 minutes.

When should I see a doctor about my back pain?

If your pain persists for more than a few weeks, worsens, or is accompanied by other symptoms, you should consult a doctor.