What are the benefits of drinking green tea?
An example of an AI chatbot conversation about the benefits of green tea.
What are the benefits of drinking green tea?
Green tea is rich in antioxidants and has been linked to improved brain function, fat loss, and a lower risk of heart disease.
How does it help with weight loss?
Green tea can boost metabolism and increase fat burning, especially during exercise, due to its caffeine and catechin content.
Are there any side effects?
While green tea is generally safe, excessive consumption can lead to side effects like insomnia, upset stomach, or headaches.
How much green tea should I drink daily?
Most studies suggest 3-5 cups of green tea per day to reap its health benefits without adverse effects.
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