How can I rebuild my self-esteem after being bullied?
An example of an AI chatbot conversation about rebuilding self-esteem after bullying.
How can I rebuild my self-esteem after being bullied?
Rebuilding self-esteem takes time and effort. Start by acknowledging your feelings and practicing self-compassion.
What are some practical steps I can take to improve my self-esteem?
You can try positive affirmations, setting small goals, and surrounding yourself with supportive people.
Is it normal to feel anxious about social situations after bullying?
Yes, it's completely normal. Many people feel anxious after bullying, but gradually facing those situations can help.
How can I find supportive friends who understand my experience?
Look for groups or activities that interest you, where you can meet people with similar experiences and values.
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