How does caffeine affect my diet?
An example of an AI chatbot conversation about caffeine's impact on diet and health.
How does caffeine affect my diet?
Caffeine can boost metabolism and increase fat burning, but it may also lead to increased appetite in some people.
Is it true that caffeine can help with weight loss?
Yes, caffeine can aid weight loss by enhancing metabolic rate and fat oxidation, but it's not a magic solution.
What are the best sources of caffeine?
The best sources of caffeine include coffee, tea, energy drinks, and certain soft drinks. Dark chocolate also contains caffeine.
How much caffeine is safe to consume daily?
Most health experts recommend limiting caffeine intake to about 400 mg per day, which is roughly 4 cups of brewed coffee.
Can caffeine affect my sleep?
Yes, consuming caffeine too close to bedtime can disrupt sleep patterns and reduce sleep quality.
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