What are the recommended caffeine intake guidelines?
An example of an AI chatbot conversation about caffeine intake guidelines.
What are the recommended caffeine intake guidelines?
The general guideline is up to 400 mg of caffeine per day for most adults, which is about 4 cups of brewed coffee.
Are there any specific recommendations for pregnant women?
Yes, pregnant women are advised to limit their caffeine intake to about 200 mg per day, roughly 1-2 cups of coffee.
What are the effects of consuming too much caffeine?
Excessive caffeine can lead to insomnia, jitters, increased heart rate, and digestive issues.
How does caffeine affect sleep?
Caffeine can disrupt sleep patterns, making it harder to fall asleep and reducing overall sleep quality.
Can children consume caffeine?
It's best for children to limit caffeine intake, as their bodies are more sensitive to its effects.
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