What are some effective cognitive-behavioral therapy exercises?
An example of an AI chatbot conversation about cognitive-behavioral therapy exercises.
What are some effective cognitive-behavioral therapy exercises?
Cognitive-behavioral therapy (CBT) exercises can help you manage your thoughts and emotions. Some effective ones include journaling, thought challenging, and exposure therapy.
Can you explain how thought challenging works?
Sure! Thought challenging involves identifying negative thoughts, questioning their validity, and replacing them with more balanced thoughts.
What is exposure therapy and how can I use it?
Exposure therapy gradually exposes you to feared situations in a controlled way, helping reduce anxiety over time. Start small and increase exposure as you feel more comfortable.
Are there any resources or worksheets I can use for these exercises?
Yes, many websites offer free CBT worksheets and resources. I can recommend a few if you'd like!
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