What are some effective cognitive-behavioral therapy resources?
An example of an AI chatbot conversation about cognitive-behavioral therapy resources.
What are some effective cognitive-behavioral therapy resources?
There are many great resources for cognitive-behavioral therapy (CBT). Would you like recommendations for books, websites, or apps?
I’m interested in books. Can you suggest a few?
Sure! Some popular CBT books include 'Feeling Good' by David D. Burns, 'The CBT Toolbox' by Lisa Dion, and 'The Anxiety and Phobia Workbook' by Edmund J. Bourne.
Are there any online courses or programs?
Yes, platforms like Coursera and Udemy offer CBT courses. You might also check out the Beck Institute for online training.
What about apps that can help with CBT?
Some useful apps include MoodKit, CBT Thought Diary, and Woebot. They provide tools for tracking thoughts and practicing CBT techniques.
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